AuthorSimmi MaddheshiyaStuffed peppers is a dish common in many cuisines. It consists of hollowed or halved peppers filled with any of a variety of fillings, often including meat, vegetables, cheese, rice, or sauce. The dish is usually assembled by filling the cavities of the peppers and then cooking.
Preheat oven to 180°C. Brush a large ovenproof dish with oil.
Cut the tops from capsicums. Remove the seeds and white membrane and discard.
Cook the capsicums in a saucepan of salted boiling water for 10 minutes or until just tender. Remove with a slotted spoon.
Place capsicums, cut-side down, on a baking tray. Set aside for 15 minutes to drain.
Heat the oil in a non-stick frying pan over medium-low heat. cook the onion and garlic, stirring often, for 6-8 minutes or until soft.
Add the tomato and zucchini. Cook, stirring occasionally, for 10 minutes or until the mixture thickens.
Add to the rice. stir until combined. Stir in the olive oil,dill and parsley. Season with salt and pepper.
Divide the rice mixture among the capsicums. Top with the tomato tops. Place in the prepared dish. Bake for 35-40 minutes or until the capsicums are tender and the rice is heated through.
Ingredients
Directions
Preheat oven to 180°C. Brush a large ovenproof dish with oil.
Cut the tops from capsicums. Remove the seeds and white membrane and discard.
Cook the capsicums in a saucepan of salted boiling water for 10 minutes or until just tender. Remove with a slotted spoon.
Place capsicums, cut-side down, on a baking tray. Set aside for 15 minutes to drain.
Heat the oil in a non-stick frying pan over medium-low heat. cook the onion and garlic, stirring often, for 6-8 minutes or until soft.
Add the tomato and zucchini. Cook, stirring occasionally, for 10 minutes or until the mixture thickens.
Add to the rice. stir until combined. Stir in the olive oil,dill and parsley. Season with salt and pepper.
Divide the rice mixture among the capsicums. Top with the tomato tops. Place in the prepared dish. Bake for 35-40 minutes or until the capsicums are tender and the rice is heated through.
Leave a Reply