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Burnt Garlic Chicken Fried Brown Rice Recipe

Yields4 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins

Garlic Chicken Chicken Fried Rice is simply made with Brown Rice, chicken and some asian sauces. Brown Rice is also a healthy Ingredients for anybody. Its loaded with dietary fibre and helps to boost your metabolism.

 200 g Boneless Chicken Breast, Chopped in small pieces
 12 Garlic Cloves, Chopped
 3 Green Chilli Chopped
 2 ½ cups Cooked Brown RiceRice should be 90% cooked.
 ½ tsp Black Peppercorn, Crushed
 1 ½ tsp Light Soy Sauce
 1 tsp White Chilli Vinegar
 3 tbsp Extra Virgin Olive Oil
 67 Sliced Garlic Cloves
 Salt to taste
For Garnish
 2 tsp Chopped Spring Onion
 1 tsp Soy Sauce
1

To begin making the Burnt Garlic Chicken Fried Rice, heat oil in a wok on medium heat and add chopped garlic to it. Saute for 1 minute, we don't need to brown it.

2

Add onions and saute till they are translucent. this will take about 2 minutes. Once the onion-garlic mixture is sauteed, add the chopped chicken pieces.

3

Saute till tender, Do not over cook the chicken. Now that the chicken is cooked add the salt, green chillies, pepper powder, soy sauce, vinegar and saute for 1 more minute.

4

Finally add the cooked rice to it and mix well, taking care not to break the Chicken Fried Rice, mix with wooden spatula. A little old rice ideally works best for fried rice. Now Turn off the flame.

5

In a small pan, heat the olive oil and add the rest of sliced garlic. Fry till they turn deep brown in color. Pour half the burnt garlic in the rice and mix well.
Check the salt and spices of the Fried Rice and adjust to suit your taste.

6

Just before serving the Rice, garnish with the rest of burnt garlic, soy sauce and spring onion.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories400
% Daily Value *
Total Fat 42g54%
Total Carbohydrate 56.4g21%

Dietary Fiber 6.7g24%
Total Sugars 4.1g
Protein 24.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.