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Pumpkin Soup

Yields4 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Pumpkin soup is a usually made from a purée of pumpkin. It is made with broth or stock. It can be served hot or cold.

 1 ½ cups Pumpkin Puree
 5 Cloves Garlic
 2 Onion
 4 tsp Olive oil
 2 tsp Curry Powder
 1 tsp Cumin Powder
 1 pinch Salt n Pepper
 1 cup Coconut Milk
 3 cups Water
 2 tsp Sugar
 1 Bay Leaf
 20 ml Cream
 Cilantro
1

In a pan heat some oil on medium heat. Once oil is hot add bay leaf and cook for a minute. Then add garlic and chopped onion.
Cook for 2-3 minutes.

2

Add the pumpkin puree and all the dry masalas. Also add sugar and give a good mix. Add water and milk and make thick consistency as desired.

3

Let the soup come to a boil and then let it boil for 6-7 minutes.
Switch off the flame and let it cool down a bit. Transfer the mixture to a blender and blend to a smooth paste. Transfer the soup back to the pan, using a strainer to remove any bigger particles. Check seasoning and let the soup simmer for additional 5 minutes.

4

Top the pumpkin soup with chopped cilantro and cream and enjoy your meal!

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories287
% Daily Value *
Total Fat 6g8%

Saturated Fat 2g10%
Cholesterol 6mg2%
Total Carbohydrate 55g20%

Dietary Fiber 4g15%
Total Sugars 26g
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.