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Upma Recipe

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Upma Is very popular in south india. It's very simple and healthy breakfast. Hope you all like this recipe.

 1 cup Rava (suji, semolina)
 3 tbsp Ghee
 1 tsp Mustard Seeds
 1015 Curry Leaves
 1 tsp Urad Dal
 1 tsp Chana Dal
 810 Cashews
 ½ cup Chopped Onion
 2 tsp Chopped Green chilli
 1 tsp Grated Ginger
 2.50 cups Water
 1 pinch Sugar
 Salt to taste
 2 tbsp Chopped Coriander Leaves
1

Heat 1 tsp ghee in a pan. Add rava and fry until turns slightly brown. Now remove the roasted rava on a plate and keep aside.

2

Heat the remaining ghee in the same pan. Once the ghee is hot, add mustard seeds, curry leaves, ginger, urad dal, chana dal and cashew nuts and fry until they turn slightly browned.

3

Add onion, green chilli and fry until onion turns pinkish in colour. Now add water, salt, sugar and bring it to a boil.

4

Add the roasted rava in parts and mix well. Cover the pan and simmer the heat to low. Cook for 3-4 minutes on low heat until rava absorbed the water and is cooked.

5

Remove the pan from heat and let the upma rest for 4-5 minutes. Garnish with Coriander leaves and serve hot.

Nutrition Facts

4 servings

Serving size

4 portions

Amount per serving
Calories152
% Daily Value *
Total Fat 12g16%

Saturated Fat 7g35%
Cholesterol 28mg10%
Total Carbohydrate 8g3%

Dietary Fiber 1g4%
Total Sugars 2g
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.