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Veg Jalfrezi Recipe

Yields1 ServingPrep Time15 minsCook Time25 minsTotal Time40 mins

 2 tbsp Ghee
 2 tbsp Butter
 ½ tsp Cumin Seeds
 1 Medium Sized Onion ( fine-Chopped)
 1 tbsp Ginger-Garlic Paste
 ½ cup Carrot (cut in cubes)
 ½ cup Cauliflower (chopped)
 ½ cup French Beans (chopped)
 ½ cup Tomato (chopped in cubes)
 ½ cup Green Peas
 1 Capsicum (in cubes)
 ½ cup Mushroom (Chopped)
 1 Onion (in cubes)
 12 Green chilli
 ¼ tsp Black Pepper Crushed
 ½ tsp Coriander Powder
 1 tsp Red Chilli Powder
 ½ tsp Cumin Powder
 ¼ tsp Turmeric Powder
 2 tbsp Coriander leaves
 Salt to taste
1

firstly, in a pan heat 1 tbsp butter, Add onion, beans, carrot, tomato, peas , mushroom and cauliflower.

2

Add salt and stir fry on high flame for a minute, also add green capsicum.

3

stir fry until the vegetables shrink slightly yet remain crunchy. keep aside.

4

In a large wok, heat oil. add cumin seeds, onion and chilli, saute until onions turn golden brown.

5

keeping the flame on low, add tomato, turmeric, chilli powder, coriander powder and salt
saute on low flame until the spices turn aromatic and tomatoes turn mushy.

6

Add sauteed vegetables. along with cumin powder and pepper powder.
mix well keeping the flame on high.

7

finally, at the end add coriander leaves and enjoy veg jalfrezi, you can serve with roti or butter naan.

Nutrition Facts

0 servings

Serving size

3 servings

Amount per serving
Calories231
% Daily Value *
Total Fat 15g20%

Saturated Fat 3g15%
Trans Fat 1g
Cholesterol 10mg4%
Total Carbohydrate 24g9%

Dietary Fiber 6g22%
Total Sugars 9g
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.